What’s In Bloom This Week: A weekly check-in on what’s trending in wellness & what’s landing IRL🪻
Wellness trends for May 2025: cold plunges, vagus nerve stimulation, natural sleep routines, and real-life tools that work
May’s wellness wave: what to know about red light therapy, vagus nerve support, and energy-first mornings
TL;DR 🪻
This week’s top wellness trends center around nervous system regulation, cold exposure benefits, vagus nerve stimulation techniques, natural sleep support, red light therapy routines, and personalized wellness habits. More people are prioritizing longevity, calm mornings, screen-free rituals, and recovery-first routines. Learn how cold therapy can calm the body, why sleep is now a core pillar of modern health, and how I’m applying these wellness practices to create a more sustainable and energized daily rhythm.
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By Jess | The Bloom Collective
Longevity Is the New Wellness Standard
In 2025, wellness isn’t just about feeling good right now — it’s about laying the groundwork for clarity, strength, and energy in the long run. Longevity has become the new definition of luxury, and the habits that support it aren’t necessarily glamorous. Think: strength training, mitochondrial health, functional food, and nervous system-friendly mornings.
It’s a mindset shift. More people are investing in habits that protect focus and vitality over time, not just quick wins.
Vagus Nerve Stimulation for Mood + Inflammation
Supporting your vagus nerve is one of the simplest — and most effective — ways to regulate the nervous system. It can help reduce stress, improve digestion, and create a deeper sense of calm throughout the body.
Tools like cold water rinses, somatic movement, breathwork, and even humming are now being woven into daily routines for their accessibility and impact. Vagus nerve stimulation isn’t just trending — it’s proving to be a pillar of emotional and physical wellness.
Sleep is the New Glow-Up
More people are building nighttime rituals that rival their morning routines. We’re finally acknowledging how crucial rest is for mental clarity, hormonal balance, skin health, and immune resilience.
Magnesium drinks, red light therapy, calming essential oils, screen-free time, and bedtime yoga flows are replacing last-minute emails and late-night scrolling. In 2025, sleep is no longer seen as something you “earn” — it’s honored as a daily reset.
Cold Therapy + Red Light: The New Morning Reset
Cold plunges and red light therapy are officially mainstream — not just for elite biohackers but for anyone looking to improve circulation, reduce inflammation, and increase energy. These practices work individually, but even more so when stacked.
You don’t need a full-body plunge tank or a clinical-grade red light panel. A cold face rinse paired with a few minutes of natural morning sun can completely shift how you show up for your day.
Personalized Wellness + Tech Boundaries
One of the most exciting trends this year? People are walking away from rigid wellness “rules” and tuning into their own rhythms. Personalized wellness looks like syncing with your cycle, journaling your energy flow, or just paying attention to when you actually feel good.
Alongside that is a rise in screen-time boundaries. Not as punishment, but as protection. More people are reclaiming their attention and using it to nourish themselves, not just consume content.
Why Nervous System Care Is the New Core
Here’s the thing — you can stack all the wellness hacks in the world, but if your body’s stuck in a stress loop, none of it really lands. Nervous system care isn’t some bonus practice anymore. It’s the baseline.
Most of what’s trending right now? Cold plunges, red light, vagus nerve resets, tech boundaries — it’s all pointing back to one thing: we’re craving regulation. Safety. Enough space to actually hear ourselves again.
When your nervous system feels supported, the rest of your routine starts to feel less like a fight. You sleep better. You digest more easily. Your focus comes back. You stop feeling like you're chasing calm and actually start living from it.
It doesn’t have to be intense. It can look like turning your phone off for a bit, rinsing your face with cold water, stepping outside before checking your inbox, or laying on the floor with one hand on your chest. Small stuff, consistent cues — that’s what brings you back.
I used to think I had to push through everything to feel better. Now I know: the better I support my system, the less I have to push at all.
What I’m Doing This Week
This season, I’ve been layering in calm first. Before productivity. Before planning. Before the world gets loud. Here’s what that’s looked like:
Cold therapy in a gentle form: After skincare, I dip my face in cold water, then step outside with tea and let the sunlight hit my face. I talk more about this practice in my post on Cold Therapy & Calm: How Cold Exposure Helps Your Nervous System.
Screen boundaries: My phone stays on airplane mode in the morning until I’ve had food, movement, and some kind of mindful check-in. That pause is doing more for my nervous system than any productivity tip ever has.
Sleep > stimulation: I’ve swapped late scrolling for magnesium and music. I keep the lights low after 9 and let myself ease into rest.
Presence > productivity: Walks with Bagel are staying tech-free. No podcasts, no multitasking — just breath and presence. It’s helping my body remember how to feel safe doing less.
None of it’s extreme. But it’s helping me feel clearer, less reactive, and more like myself.
Wellness That Feels Good and Makes Sense
The wellness world is getting quieter and more personal. It’s not about optimizing every second or stacking a 10-step routine. It’s about listening to your body and meeting it with rhythm, not rigidity.
If any of this resonates, let that be your starting point. And if something’s already working for you, honor it. That’s the trend that matters most.
Let’s Stay Connected 📱
New posts go live every Thursday at 6 PM MST — tune in each week for fresh reflections and feel-good habits to anchor your week.
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Follow along for reflections, grounded routines, and ways to feel more like yourself in the days ahead.
With warmth and light,
Jess 🪻
Reiki Healer, Akashic Records Guide & Founder of Vibrational Bloom
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