The Ultimate Healing Soup You Need in Your Life: Ginger Turmeric Chicken Soup
My Go To Cozy Bowl for Immune Support Comfort and Delicious Flavor
I love to eat with the seasons and that means my kitchen is constantly rotating through different cozy comforting meals. When the weather cools down you’ll find me making all kinds of soups from hearty stews to light broths. But truth be told, and no matter the season, there’s one soup that remains as a go to in this household and that is Ginger Turmeric Chicken Soup.
It is my ultimate healing soup packed with anti inflammatory ingredients immune boosting goodness and bold comforting flavors. Every time we come back from a trip and our immune systems feel a little run down this is the first meal I make. And if I ever feel a cold coming on I whip up a big batch and almost instantly I start feeling better.
Beyond its healing properties this soup is just plain delicious. The warmth of ginger, the earthiness of turmeric, and the nourishing chicken broth come together in the most comforting way. Plus it’s super easy to make using simple and wholesome ingredients.
Why This Soup is a Game Changer
Not only does this soup taste incredible, but it’s also loaded with nutrients and healing properties that make it a must have in my seasonal rotation.
Ginger soothes digestion fights nausea and has natural antibacterial properties
Turmeric a powerful anti inflammatory that helps with joint pain and overall immunity
Garlic a natural immune booster with antiviral and antibacterial effects
Chicken packed with protein to keep you full and support muscle recovery
Vegetables loaded with vitamins minerals and fiber for overall health
And because you guys know I love to sneak protein in wherever I can I like to stir in a little cottage cheese at the end. It adds a creamy texture and extra protein without altering the flavor too much. If you’re not a cottage cheese person you can also add a scoop of Greek yogurt. Plain or vanilla usually works best for us!
Ingredients You Will Need
Serves 4 to 6
1 tablespoon olive oil or coconut oil (I always reach for olive oil since I have an allergy to coconuts but I didn’t want to leave coconut oil out in case this is your preference)
1 small onion (diced)
3 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
1 teaspoon turmeric powder (or 1 inch fresh turmeric, grated)
2 large carrots (peeled and sliced)
2 celery stalks (chopped)
4 cups chicken broth (low sodium recommended)
2 cups cooked, shredded chicken (rotisserie chicken works great)
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
½ teaspoon crushed red pepper flakes (optional for heat)
1 teaspoon lemon juice (for brightness)
1 cup spinach or kale (chopped, optional for extra greens)
¼ cup cottage cheese or 1 scoop Greek yogurt (plain or vanilla)
Fresh parsley or cilantro for garnish (I personally skip cilantro since I have that lovely genetic trait where it tastes like soap but for those who love it, here is this option)
How to Make Ginger Turmeric Chicken Soup
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 2 to 3 minutes until translucent. Stir in garlic, ginger and turmeric and cook for another 1 to 2 minutes until fragrant.
Add the carrots and celery stirring to coat them with the aromatics. Pour in the chicken broth and bring to a gentle simmer. Let cook for about 10 minutes or until the vegetables are tender.
Stir in the shredded chicken, salt, black pepper and red pepper flakes if using. Let simmer for another 5 to 7 minutes so the flavors can meld together.
If you’re using spinach or kale stir it in during the last 2 minutes of cooking - just until wilted. Then you can go ahead and squeeze in fresh lemon juice for an added burst of brightness and immune boosting vitamin C. 🍋
Remove from heat and stir in the cottage cheese or Greek yogurt. It will melt into the broth making it a little creamier while adding extra protein.
Ladle the soup into bowls garnish with fresh parsley or cilantro if you are one of the lucky ones who enjoys it and enjoy every nourishing bite.
Why This is My Go To Soup After Traveling and When I am Sick
I truly believe in eating with the seasons and that includes making tons of different soups depending on the time of year. But no matter the season this one remains a staple.
Whenever we get back from a trip this is the first thing I make. Travel always takes a toll on our immune systems. Long flights, different climates and lack of sleep can all leave us feeling run down. This soup helps us reset, rehydrate and re-energize.
And when sickness strikes I turn to this every single time. There’s something about the combination of warm healing broth, the zing of ginger and the deep earthiness of turmeric that makes me feel better almost instantly. Plus the anti inflammatory properties in this soup are amazing for overall health especially when I am feeling achy or sluggish.
Tips and Variations
Make it creamy blend half of the soup for a thicker consistency or add a bit more cottage cheese or Greek yogurt.
Boost the protein add chickpeas or quinoa for an extra protein punch.
Vegetarian version swap the chicken for tofu or more chickpeas and use vegetable broth instead.
Spice it up a pinch of cayenne or extra ginger can give this an added kick.
A Soup You’ll Have on Repeat
If you’re looking for the ultimate nourishing meal after a long trip or something to make you feel better when you’re sick this Ginger Turmeric Chicken Soup is it.
It is light yet satisfying healing yet incredibly flavorful and most importantly it just makes me feel good. This soup is a seasonal staple in my house and once you try it I have a feeling it will be in yours too.
So grab your ingredients cozy up with a bowl and enjoy every last spoonful. Let me know if you make it and how it turns out for you! 😊🍲
Love and Light,
Jess
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